Baked Chicken Recipe And Ingredients | How To Bake Chicken At Home

If you have tried the chicken salad and now you want to eat baked chicken but don’t know the exact method how to bake chicken at home or you don’t know the exact baked chicken recipe then today after reading this article you will be able to bake chicken at home in just a few steps.

Chicken is full of healthy nutrients like protein, vitamins, and a lot of other nutrients which is required by our body to stay fit. You can add chicken in many dishes like Shepherd’s pie, hamburger, etc.

In this article, we will be covering,

  • What are the ingredients of baked chicken?
  • How to make baked chicken at home? Baked chicken recipe
  • How much time does it take to make baked chicken?
  • What is the nutritional value of baked chicken?

So first of all let’s take a look at what ingredients you need for making baked chicken.

What are the ingredients of baked chicken?

  • 1 tablespoon brown sugar, packed — FOR KETO: use a brown sugar substitute
  • 1 1/2 teaspoons paprika
  • 1 teaspoon dried oregano, (or thyme, parsley, rosemary)
  • 1 teaspoon salt, (use seasoned salt, Adobo, or chicken salt for extra flavor)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cracked black pepper, to taste
  • 1 teaspoon chili powder, (or 1/2 teaspoon cayenne pepper) — optional for a kick of heat
  • 4 large chicken breasts (7oz | 200g each)
  • 1 tablespoon olive oil

How to make baked chicken at home? Baked chicken recipe

  • Preheat oven to 425°F | 220°C (standard ovens) or 390°F | 200°C (fan-forced or convection ovens).
  • Using a meat mallet or rolling pin, pound each chicken breast to 0.8-inch | 2cm at the thickest part. Make sure your fillets are all the same thickness to ensure even cooking.
  • Combine sugar, paprika, oregano, salt, powders, pepper, and chili (if using).
  • Line a baking pan with parchment (or baking) paper. Transfer chicken to the pan and toss chicken in the seasoning. Drizzle with the oil and rub seasoning all over to evenly coat.
  • Bake chicken in preheated oven for 16-18 minutes, or until internal temperature is 165°F (75°C) using a meat thermometer. It should be golden with crisp edges.*
  • Broil (grill) on high heat during the last 2-3 minutes of cooking until golden and crisp.
  • Remove pan from oven, transfer chicken to serving plates and let rest for 5 minutes before serving.
  • OPTIONAL STEP: While chicken is in the oven, melt butter in a small skillet. Sauté garlic until fragrant (30 seconds), and remove the pan from heat. Stir in parsley, then pour butter mixture into pan juices, stirring well to combine all of the flavors together.
  • To serve, drizzle pan juices over the chicken and garnish with freshly chopped parsley.

How much time does it take to make baked chicken?

Preparation Time 10 MINS
Cook Time 16 MINS
Total Time 26 MINS

What is the nutritional value of baked chicken?

Calories 166kcal
Carbohydrates 1g
Protein 24g
Fat 7g
Saturated Fat 1g
Cholesterol 72mg
Sodium 713mg
Potassium 435mg
Fiber 1g
Sugar 1g
Vitamin A 403IU
Vitamin C 1mg
Calcium 14mg
Iron 1mg

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Pankaj Verma

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