How To Make Chickpea And Spinach Curry | Vegan Chickpea And Spinach Curry Recipe

If you want to eat something which is low in calories and fat and will ready in 10 minutes then you should try chickpea and spinach curry. If you don’t know how to make chickpea and spinach curry then after reading this article you will be able to make one for yourself at home because we will tell you the easiest chickpea and spinach curry recipe.

Spinach which is rich in iron and chickpeas which is rich in protein is a great combination when combined together and the dish is called chickpea and spinach curry. Also, there are many other nutrients that are available in chickpeas like vitamins, minerals, and fiber which are very important for our body.

In this article, we will be covering,

  • What are the ingredients in chickpea and spinach curry?
  • How to make chickpea and spinach curry? Chickpea and spinach curry recipe
  • How much time does it take to make chickpea and spinach curry?
  • What are the nutritional value of chickpea and spinach curry?

First of all, let’s take a look at the chickpea and spinach curry ingredients so that you can start making this healthy dish.

What are the ingredients in chickpea and spinach curry?

  • 1 medium onion diced
  • 2 garlic cloves crushed
  • 400 g chopped tomatoes
  • 400 g canned chickpeas drained
  • 100 g spinach
  • 10 g fresh coriander (cilantro)
  • 0.5 tsp ground coriander
  • 0.5 tsp paprika
  • 0.5 tsp cumin
  • 0.5 tsp turmeric
  • 0.5 tsp cayenne pepper
  • 1 pinch Sea salt and black pepper

How to make chickpea and spinach curry? Chickpea and spinach curry recipe

  • Heat a little oil in a large pan and add the onion and garlic and cook for 2 minutes.
  • Add the spices and stir well.
  • Add the chopped tomatoes, drained chickpeas, and salt and pepper. Reduce the heat and simmer for 8 minutes.
  • 2 minutes before it has finished cooking, add the spinach and coriander and stir well
  • Cook for 2 minutes or until the spinach has wilted.

How much time does it take to make chickpea and spinach curry?

Preparation Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes

What are the nutritional value of chickpea and spinach curry?

Serving: 1portion

Calories 123kcal
Carbohydrates 21g
Protein 6g
Fat 1g
Sodium 232mg
Potassium 195mg
Fiber 5g
Sugar 7g
Vitamin A 2500IU
Vitamin C 14mg
Calcium 50mg
Iron 1.4mg

This is how you can make chickpea and spinach curry at your home. If you like this chickpea and spinach curry recipe then don’t forget to share your thoughts in the comment section below.

Also, share this article with your friends and family so that they can also make this healthiest dish ever.

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Pankaj Verma

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