Quick Nut Roast Recipe And Ingredients | How To Make A Healthy Nut Roast

If you want to eat something healthy and tasty dish then you have to try roast nut which is made up of nuts, grains, vegetable oils, broth, or butter. It is most popularly eaten on the eve of Christmas and it is roasted or baked in a loaf pan until a crispy crust formed and then it is served as a side dish. You will become a fan of it once you will try it.

If you want to try nut roast at your home or on the eve of Christmas but you don’t know how to make a healthy nut roast then today after reading this article you will be able to make one for yourself in the hygiene of your kitchen. We are going to tell you the quick nut roast recipe that you will never forget.

In this article, we will be covering,

  • What are the ingredients in nut roast?
  • How to make a healthy nut roast? Quick nut roast recipe
  • How much time does it take to make nut roast?
  • What is the nutritional value of nut roast?

So, first of all, we will tell you the nut roast ingredients so that you can start collecting them and after that, you can start preparing the nut roast.

What are the ingredients in nut roast?

  • ¾ cup cashews
  • ¾ cup peanuts (roasted or spiced)
  • 5 slices bread (whole wheat, crumbled; 5 slices = ca. 220g)
  • 1 large onion
  • 3 tbsp olive oil
  • 2 eggs
  • 2 cloves garlic
  • salt and pepper to taste
  •  cup vegetable broth
  • 1 tsp oregano, dried
  • 1 tsp thyme, dried
  • 1 tbsp parsley, dried
  • 1 tbsp basil, dried
  • 5 oz cheddar cheese (mature cheddar is great)

How to make a healthy nut roast? Quick nut roast recipe

  • Preheat the oven to 180°C/350F
  • Crush or grind the nuts(you can use a food processor to save time) then mix with the breadcrumbs. If you don’t have all the proper equipment (we don’t) then use the end of a glass bottle to crush the nuts in a plastic bowl.
  • Dice then fry the onion in plenty of oil. When the onions have turned clear, add them (and all the oil!) to the mix
  • Add in the eggs, crushed or grated garlic, salt, pepper, broth, herbs, and grated cheese.
  • Mix again then knead well.
  • Let it stand for 15 minutes.
  • Roll into a roll shape.
  • Place in a baking tray and cook for 40 minutes at 180°C (check it after 30 mins, you don’t want it getting too dry).
  • Done! Enjoy your veggie replacement.

How much time does it take to make nut roast?

Preparation Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes

What is the nutritional value of nut roast?

Amount Per Serving (226 g)
Calories 443
Fat 33g
Saturated Fat 9g
Cholesterol 79mg
Sodium 688mg
Potassium  389mg
Carbohydrates 21g
Fiber 5g
Sugar 4g
Protein 19g
Vitamin A 386IU
Vitamin C 3mg
Calcium 253mg
Iron 4mg

This is how you can make nut roast at home. Did you try this quick nut roast recipe? If yes, then don’t forget to share in the comment section below how it went.

Also, don’t forget to share this article with your friends and family so that they can also learn how to make a healthy nut roast.

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Pankaj Verma

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